wa lao! juz came back from taekwondo. Damn tough man! Dunno is it too long never go already because of my PSLE. I didn't go there for for 1 month and 1 week! there's a new instructor named Daniel. his practices are tough!!!
his practices include:
1) 30 push-ups
2) 15 sit-ups
3) 20 crunches
4) leg lifting, 45degrees.juz 3 minutes, i think... ...
5) sparring
6) target kicking
Argh......
leg pain, stomach pain and hand pain .... OUCH!

dunno whether want to go there next week... ...